Tuna and  infected bean salad  in the manner of lemon dressing

Tuna and infected bean salad in the manner of lemon dressing

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habit more Omega-3 in your diet? wish this super easy tuna and mixed bean recipe.

The ingredient of Tuna and infected bean salad in the manner of lemon dressing

  1. 2 x 185g cans tuna in springwater, drained
  2. 750g can four bean mix, drained, rinsed
  3. 4 tomatoes, deseeded, chopped
  4. 2 large celery sticks, trimmed, finely chopped
  5. 1 small red onion, halved, thinly sliced
  6. 1 cup flat-leaf parsley leaves, chopped
  7. 1 large lemon, rind finely grated, juiced
  8. 1 garlic clove, crushed
  9. 1 tablespoon extra-virgin olive oil
  10. 1/2 teaspoon caster sugar

The instruction how to make Tuna and infected bean salad in the manner of lemon dressing

  1. Flake tuna and place in a large bowl. increase be credited with beans, tomato, celery, onion and parsley.
  2. Make lemon dressing: include lemon rind, 2 tablespoons lemon juice, garlic, oil and sugar in a screw-top jar. fix lid and shake until well combined.
  3. Pour dressing over salad. Season with salt and pepper and protest to combine. Serve.

Nutritions of Tuna and infected bean salad in the manner of lemon dressing

calories: 203.389 calories
calories: 4.8 grams fat
calories: 1 grams saturated fat
calories: 17.1 grams carbohydrates
calories:
calories:
calories: 18.9 grams protein
calories: 24 milligrams cholesterol
calories: 354 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

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