Fish and vegetable stir-fry

Fish and vegetable stir-fry

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This delicious fish and vegetable stir-fry is a welcomed adjunct to a balanced diet.

The ingredient of Fish and vegetable stir-fry

  1. 2 teaspoons vegetable oil
  2. 750g blue-eye trevalla, or extra firm, boneless fish fillets, sliced
  3. 200g snow peas, trimmed, sliced crossways
  4. 1 bunch baby bok choy, quartered
  5. 1 bunch broccolini, sliced
  6. 4 green onions, sliced
  7. 250g lighthearted rice noodles (or noodles of choice)
  8. 1/4 cup salt-reduced soy sauce
  9. 2 tablespoons sweet chilli sauce
  10. Coriander leaves, to benefits

The instruction how to make Fish and vegetable stir-fry

  1. Heat oil in a wok or large frying pan something like high. Stir-fry fish in 2 batches, for 2-3 mins until cooked through. Transfer to a plate.
  2. increase be credited with snow peas, baby bok choy, broccolini and green onions to same wok. Stir-fry for 3-5 mins, until tender.
  3. Cook noodles according to packet instructions. Drain well.
  4. Toss noodles through vegetables in the same way as fish. Soy sauce and chilli sauce. support topped considering coriander.

Nutritions of Fish and vegetable stir-fry

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calories: https://schema.org
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