Healthier sticky date pudding

Healthier sticky date pudding


Winters most-comforting dessert, sticky date pudding, gets a better-for-you makeover and it tastes just past the original – win, win!

The ingredient of Healthier sticky date pudding

  1. 150g (1 cup) pitted dates, chopped
  2. 1/2 teaspoon bicarbonate of soda
  3. 250ml (1 cup) boiling water
  4. 80ml (1/3 cup) maple syrup
  5. 80ml (1/3 cup) well-ventilated olive oil
  6. 1 teaspoon vanilla extract
  7. 235g (1 1/2 cups) wholemeal spelt flour
  8. 1 teaspoon baking powder
  9. 1 teaspoon MasterFoodsu00ae Ground Ginger
  10. 1 egg, lightly whisked
  11. Dairy-free ice-cream, to service
  12. 270ml can coconut milk
  13. 125ml (1/2 cup) complete maple syrup

The instruction how to make Healthier sticky date pudding

  1. Preheat the oven to 180C/160C admirer forced. Lightly grease a 1L (4 cup) baking dish. supplement the dates and bicarbonate of soda in a medium heatproof bowl. Pour on top of higher than the boiling water. rouse well. Set aside, stirring occasionally, for 10 minutes to soften.
  2. grow the maple syrup, oil and vanilla extract to the date mixture. move around together the flour, baking powder and ginger in a large bowl. accumulate the date incorporation combination and egg. protest to combine. Pour into the prepared dish, smoothing the top. Bake for 20-25 minutes or until the culmination springs urge on similar to lightly pressed.
  3. Meanwhile, for the caramel sauce, adjoin the coconut milk and maple syrup in a small saucepan exceeding high heat. Bring to the boil. condense abbreviate heat to medium-low and simmer, stirring occasionally, for 15 minutes or until thickened. help the pudding topped as soon as ice-cream and drizzled gone caramel sauce.

Nutritions of Healthier sticky date pudding

calories: 564.518 calories
calories: 22 grams fat
calories: 9 grams saturated fat
calories: 82 grams carbohydrates
calories: 8 grams protein
calories: 298 milligrams sodium
calories: NutritionInformation

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