Winters most-comforting dessert, sticky date pudding, gets a better-for-you makeover and it tastes just past the original – win, win!
The ingredient of Healthier sticky date pudding
- 150g (1 cup) pitted dates, chopped
- 1/2 teaspoon bicarbonate of soda
- 250ml (1 cup) boiling water
- 80ml (1/3 cup) maple syrup
- 80ml (1/3 cup) well-ventilated olive oil
- 1 teaspoon vanilla extract
- 235g (1 1/2 cups) wholemeal spelt flour
- 1 teaspoon baking powder
- 1 teaspoon MasterFoodsu00ae Ground Ginger
- 1 egg, lightly whisked
- Dairy-free ice-cream, to service
- 270ml can coconut milk
- 125ml (1/2 cup) complete maple syrup
The instruction how to make Healthier sticky date pudding
- Preheat the oven to 180C/160C admirer forced. Lightly grease a 1L (4 cup) baking dish. supplement the dates and bicarbonate of soda in a medium heatproof bowl. Pour on top of higher than the boiling water. rouse well. Set aside, stirring occasionally, for 10 minutes to soften.
- grow the maple syrup, oil and vanilla extract to the date mixture. move around together the flour, baking powder and ginger in a large bowl. accumulate the date incorporation combination and egg. protest to combine. Pour into the prepared dish, smoothing the top. Bake for 20-25 minutes or until the culmination springs urge on similar to lightly pressed.
- Meanwhile, for the caramel sauce, adjoin the coconut milk and maple syrup in a small saucepan exceeding high heat. Bring to the boil. condense abbreviate heat to medium-low and simmer, stirring occasionally, for 15 minutes or until thickened. help the pudding topped as soon as ice-cream and drizzled gone caramel sauce.
Nutritions of Healthier sticky date puddingcalories: 564.518 calories
calories: 22 grams fat
calories: 9 grams saturated fat
calories: 82 grams carbohydrates
calories: 8 grams protein
calories: 298 milligrams sodium