Low-cal beef stroganoff

Low-cal beef stroganoff


This better-for-you beef stroganoff is low in calories but full of flavour. Plus, its ready in just 30 minutes.

The ingredient of Low-cal beef stroganoff

  1. 400g thick beef fillet steaks
  2. 4 large sports ground mushrooms, thickly sliced
  3. 150g pkt oyster mushrooms, torn
  4. 150g button mushrooms
  5. 1 tablespoon no-added-salt tomato glue gum
  6. 250ml (1 cup) Massel salt reduced chicken style liquid heap
  7. 2 teaspoons Worcestershire sauce
  8. 250g dried tagliatelle pasta
  9. 80ml (1/3 cup) Bulla Cooking Cream
  10. 1/4 cup chopped open continental parsley
  11. Steamed broccolini, to facilitate

The instruction how to make Low-cal beef stroganoff

  1. Place a large non-stick frying pan on top of higher than high heat. Spray lightly like oil. Season the steaks and cook for 4 minutes each side for medium-rare. Transfer to a plate and set aside to rest.
  2. Spray the pan again similar to oil. amass the pitch ring mushrooms. Cook exceeding high heat, stirring, for 2 minutes or until starting to soften. mount up the oyster and button mushrooms and cook, stirring, for 2 minutes or until tender. go to the tomato glue gum and advocate to coat. cut heat to medium and toss around in the increase and Worcestershire sauce. Simmer for 5 minutes or until edited slightly.
  3. Meanwhile, cook the tagliatelle in a large saucepan of boiling water, following packet directions, until al dente. Drain.
  4. build up the cream to the frying pan and simmer for 1 minute. Thickly slice the beef and go to to the pan along gone the parsley. mix up until the beef is just warmed through. Season.
  5. Divide pasta along with serving bowls and top similar to stroganoff. encouragement past broccolini.

Nutritions of Low-cal beef stroganoff

calories: 472.981 calories
calories: 12 grams fat
calories: 5 grams saturated fat
calories: 47 grams carbohydrates
calories: 37 grams protein
calories: 436 milligrams sodium
calories: https://schema.org
calories: NutritionInformation

You may also like